my son was born august 9th, and im breatfeeding. Can i go on my old restrictive diet while im breastfeeding, or is it bad for him?

Some people eat only when they are hungry and stop when they have had enough. These are the lucky ones, people who stay trim and thin without effort. For them food is simply a source of nourishment and energy.

Other people eat to satisfy inner emotional needs and they don’t stop eating when they have had enough. Are you one of these people? Do you eat even when you don’t need nourishment and energy? Do you eat to feel good, or to relieve emotional pain or discomfort? This often leads to serious weight problems, so read on.

Part of the problem is the role that food plays in your life – a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.

But the major part of this problem is the way you were raised; the things that happened to you when you were a child that concerned food. This includes the use of food or candy as a reward, the things that the grownups said about food, the withholding of food as a punishment, the lack of food in some families, and the eating habits of the adults who served as examples for you.

WHAT IS EMOTIONAL EATING?

Emotional eating is when a person turns to food as a way to deal with feelings. These feelings can be pain, or anxiety, or boredom, or jealousy, or joy, or any other feeling. Emotional eating also involves obsession with food, weight and dieting.

Emotional eaters use food to avoid dealing with feelings, or to temporarily relieve unpleasant feelings. Unfortunately their eating often leads to guilt which can only be soothed by more eating, or by restrictive dieting, excessive exercise or purging.

Emotional eaters are often obsessive about their weight and how closely they stay with their diet plan. In this case they will panic when their weight goes just above their planned maximum. They will eat only certain foods, and often have an extremely restrictive diet. This type of emotional eating can lead to serious eating disorders like anorexia and bulimia, which can be life threatening.

HOW DO YOU KNOW IF YOU ARE AN EMOTIONAL EATER?

Do you eat when you are not hungry? Are you obsessed with food – do you think excessively about when you plan to eat, or find yourself concentrating on not eating?

Do you alternately diet and binge, and then fell guilty? This is a strong indication of emotional eating.

Do you purge excess food by throwing up or use laxatives? Do you exercise compulsively? These behaviors are bulimic and are very dangerous to your health.

If you are in the habit of eating to feel better, then you might want to find out the source of your emotional eating and do something about it. In a study of 3,500 people, women suffering from moderate depression or anxiety ate an average of 118 extra calories each day. That could cause a weight gain of 12 pounds over just 1 year.

HOW DO YOU OVERCOME EMOTIONAL EATING?

Emotional eating is caused by using food as a way to handle emotional situations. Dieting is not recommended, as it can actually create more problems. When you are unable to stay on your diet you suffer guilt feelings that can only be soothed with more food and in turn, more guilt. What is needed is an approach that deals with your basic emotional issues.

Instead of trying to focus on what you are eating, you need to learn new skills to deal with stressful emotions. This can require the help of a Personal Coach or Psychotherapist. There are also many books on the subject, as well as audio programs, self hypnosis programs, and many types of instructional materials. Basically, you need to find replacements for the comfort that food now provides. You need to put food in its rightful place and learn healthy eating habits. There is a lot of help available.

Article Source: http://www.dietarticles.info

Terry Brussel-Gibbons, PhD, is a certified Clinical Hypnotherapist with over 30 years experience. She is Director of the Success Center in Encino, California and is a success coach, keynote speaker, and author. Download her free E-book “Weight Loss Secrets”, at www.trimandthin.com

The following paragraphs summarize the work of weight loss experts who are completely familiar with all the aspects of weight loss. Heed their advice to avoid any weight loss surprises.

So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it’s some holiday weight you want to work off, or maybe you’ve just decided that you would feel and look better with a little less bulk. Whatever the reason, losing weight can sometimes be difficult. It’s often the case that you find yourself dealing with a very restrictive diet that is difficult to stick to, or other inconveniences. You can avoid much of this, however, by making some lifestyle changes that incorporate more healthy activities into your daily routine.

Although everyone will likely be tempted to try and lose their 10 pounds as quickly as possible, unless you feel for some reason that this is absolutely necessary, it’s better to take a long term approach. If you want to lose 10 pounds quickly, it’s likely that you’re going to have to make a restrictive and drastic diet change that will be hard to implement. This also means there’s a good chance you will simply put the weight back on when you diet is over, or when you (inevitably) lapse from it.

A far better long term solution is making some lifestyle changes. Not only will this be an easier way to lose 10 pounds, but those 10 pounds will stay lost. The reason that lifestyle changes are an effective way to lose weight is that you don’t have to alter your daily routine too much. Many people find the exercise regimens and diet changes involved in quick weight loss unrealistic – you never have enough hours in the day as it is, so it’s hard to make more for exercise.

You can see that there’s practical value in learning more about weight loss. Can you think of ways to apply what’s been covered so far?

The best place to start in your attempt to lose 10 pounds is to look at things you do every day. First and foremost for most people is going to work. Many people live close enough to their employers to bike, but choose instead to drive. By biking to work you will not only be getting exercise and working towards your goal of losing 10 pounds, you will be saving money and doing a good thing for the environment. Try and think of other small changes in a similar vein: take the stairs instead of the elevator, go for a walk on your lunch break instead of sitting at your desk. Although these chances may seem small and suspiciously convenient, they will go along way towards losing weight.

The other more pro-active way to lose 10 pounds through a lifestyle change is to engage in more athletic activities. Take up a sport, or go hiking on weekends. The beauty of this is that these things are entirely recreational: you’re having fun at the same time that you’re losing weight. It’s much easier and more enjoyable to commit to going on a hike every weekend or playing tennis with a friend than it is to sit alone in gym: after all, there’s a reason they call it working out.

Lifestyle changes go a long way towards losing weight, and anyone who incorporates some of the changes listed above should find themselves able to lose 10 pounds.Those who only know one or two facts about weight loss can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

Article Source: http://www.dietarticles.info

Ron Goodpaster is a loving husband and father of six beautiful children. He has written many articles on children and babies. He is also an entrepreneur. He has helped many people start their own home-based business. Please visit www.getupandmove.ws

With so many people today determined to lose weight without compromising their health, it’s no wonder there are an abundance of natural weight loss diets and programmes out there. A simple Google search will turn up millions of results, as the world moves towards a slimmer, more healthy place. And it’s always been the same. Luckily, you can effectively lose weight without the diet pills and synthetic appetite suppressants, and natural weight loss is far more effective for most dieters anyway.

The best idea for natural weight loss is to increase the rate of the metabolism. If you’re out to lose weight quickly, with long lasting guaranteed results, then you should strive to increase your metabolic rate. The problem with many of the fashionable diets is that they restrict the amount of food the dieter can eat, which will actually slow the metabolism and eventually result in the gradual re-gaining of any weight lost. If you increase the rate of your metabolism, you will lose fat permanently, and become far leaner as a consequence.

Exercising constantly on a restrictive diet actually uses the protein from the diet rather than fat. It also means that the majority of weight lost will be water loss, which can confuse many dieters. Before reducing calories, the key is to increase the metabolism, which will constantly increase the rate at which the food you eat is converted into energy, meaning less storage as fat and in increase in energy for your leaner body. Increasing the metabolism also allows for the proteins to be put to use in building and maintaining muscle, which is again the goal for many dieters. With this simple form of natural weight loss, you will find yourself less restricted, whilst still losing pounds and inches from your weight loss. This is by far the best method to shift those stubborn fatty deposits and work on your way to a slimmer self.

So how do you go about increasing your metabolic rate? The best way to start is by eating smaller portions more often. Rather than eating three large meals a day, it is far better for weight loss to eat five smaller meals. Even without exercise, you’ll soon find that this actually helps you lose weight, simply through eating more often. Of course, it’s no good if you shift from three large meals a day to five large meals a day, and by the same token there’s no point in loading up with extra helpings of pizza or chips. If you stick to a healthy balanced diet and eat regularly, you’ll find you’re more active, have more energy and lose weight.

After sticking to this natural weight loss method, you can then start to decrease your calorie content and step up to some light exercise to help shed those pounds even quicker. That way you’ll be making sure your body gets all the good stuff it needs to stay healthy, whilst still managing to fit those tight jeans. If you think about it, and stick rigidly to your five meals a day, you can lose weight the natural way and end up looking great and feeling fabulous.

Article Source: http://www.dietarticles.info

Clive Jenkins recommends the Zone Diet Delivery website providing comprehensive information on Zone Diets. To find articles, tips and free info and advice check out the site here:
www.zonediet-delivery.com/

It is difficult enough to stay motivated on a weight loss program without feeling like you are going nowhere, I no I have been there! You step on the scale every single morning and the number never moves, or worse it goes up! You go over everything in your mind, you are doing everything you should, daily exercise, dieting, and it still isn’t working. So what is the problem? Usually it is something very simple that we just aren’t admitting.

Are you really exercising as hard as you are capable of safely or are you just going through the motions? Let me give you a hint, driving to the gym and spending 10 minutes on the treadmill and 30 minutes in the sauna isn’t intense exercise, running a mile to the gym and spending 30 minutes working out and then running back home is. Which version are you doing? You don’t even have to run. If you walk and you are just casually strolling, it isn’t going to do much for you. The magic number for fat loss is getting your heart rate up between 75-85 percent of your maximum. Bottom line-Keep your heart rate up and you will burn more calories. That along with a restrictive diet will result in weight loss.

That chocolate just has legs and jumps right into your mouth all by itself. Yeah, right! If you are truly serious about your diet, get a diary and write down EVERYTHING you put in your mouth. You can’t expect to lose weight if you diet for a couple of days and then eat a whole pizza. You are feeling sorry for yourself so you sit down to watch a movie, just you and a half gallon tub of ice cream. You don’t even think about it, as a matter of fact you probably forget that you even ate it. This type of unconscious eating is one of the biggest culprits in sabotaging our weight loss efforts. Don’t eat unless you write it down.

You have heard it time after time to drink lot of water. If you are dieting you especially need to drink a lot of water. Drinking plenty of water is one of the biggest dieting secrets of all but because it is so simple people overlook it and think it is unimportant. If you just absolutely have to taste a flavor to be able to drink water then get one of the zero calorie flavor mixes and use it in your water. The main thing is to get at least 64 ounces a day. It is so easy, just get a gallon milk jug and sterilize it with hot water. Fill it up with cold water everyday and drink it all day long. You will lose weight, I promise. Your body needs to be hydrated to work properly.

Try these little tips and see if the scale doesn’t start moving to the left for you. In no time you will see major results.

Article Source: http://www.dietarticles.info

Gregg Hall is an author and internet marketing consultant living in Navarre Florida. Find more about dieting and weight loss at www.shop4betterhealth.com

So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it’s some holiday weight you want to work off, or maybe you’ve just decided that you would feel and look better with a little less bulk. Whatever the reason, losing weight can sometimes be difficult. It’s often the case that you find yourself dealing with a very restrictive diet that is difficult to stick to, or other inconveniences. You can avoid much of this, however, by making some lifestyle changes that incorporate more healthy activities into your daily routine.

Although everyone will likely be tempted to try and lose weight as quickly as possible, unless you feel for some reason that this is absolutely necessary, it’s better to take a long term approach. If you want to lose weight quickly, it’s likely that you’re going to have to make a restrictive and drastic diet change that will be hard to implement. This also means there’s a good chance you will simply put the weight back on when you diet is over, or when you (inevitably) lapse from it.

A far better long term solution is making some lifestyle changes. Not only will this be an easier way to lose weight, but those pounds you lose will stay lost. The reason that lifestyle changes are an effective way to lose weight is that you don’t have to alter your daily routine too much. Many people find the exercise regimens and diet changes involved in quick weight loss unrealistic – you never have enough hours in the day as it is, so it’s hard to make more for exercise.

The best place to start in your attempt to lose weight is to look at things you do every day. First and foremost for most people is going to work. Many people live close enough to their employers to bike, but choose instead to drive. By biking to work you will not only be getting exercise and working towards your goal of losing weight, you will be saving money and doing a good thing for the environment. Try and think of other small changes in a similar vein: take the stairs instead of the elevator, go for a walk on your lunch break instead of sitting at your desk. Although these chances may seem small and suspiciously convenient, they will go along way towards losing weight.

The other more pro-active way to lose weight through a lifestyle change is to engage in more athletic activities. Take up a sport, or go hiking on weekends. The beauty of this is that these things are entirely recreational: you’re having fun at the same time that you’re losing weight. It’s much easier and more enjoyable to commit to going on a hike every weekend or playing tennis with a friend than it is to sit alone in gym: after all, there’s a reason they call it “work”ing out.

Lifestyle changes go a long way towards losing weight, and anyone who incorporates some of the changes listed above should find themselves able to lose weight permanently.

Article Source: http://www.dietarticles.info

By Abbas Abedi—To make weight loss easy visit my blog Weight Loss Hypnosis