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i just asked a question about weight loss.
and i forgot to include that i eat very healthy i drink so soda and have elminated all fried foods from my diet.
i drink only water, and one glass of orange juice in the morning
my diet mostly consists of fat free yogurt, vegetables, fruits, and lean meats

I’ve been drinking a lot of water the last couple of weeks but I’m not on a diet. I’ve been eating the normal amount I usually, however, I’ve noticed my stomach has gotten flatter but not a huge change. No diet, no exercise, What happened?

I know i havn’t :P But im starting to clean it up. Anyone else? And will it cause anything horrible to happen?
will having the bad diet do anything, sorry haha.
(having a 2-3 cans of soda a day, binging on nerds,ect))

I am 16 weeks pregnant, but I do not have that much of an appetite. I have slim fast shakes that I was going to start drinking again just for extra calories, since I only eat about one good meal a day. Usually I find myself a little hungry, and I can’t decide on what to eat because everything makes me feel sick, and by the time I make something I dont eat it. I end up a little light headed and have to go for a sugar fix like a candy bar or soda real fast. I just want to know if these drinks were alright to add or or maybe even the other drinks out there that give extra calories.

Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case of strep. Basically what i’m asking is can a healthier diet put you at risk for sickness or common viruses?