How many calories should I eat to lose fat while gaining muscle and strength. Please check additional notes!?

Apr 17, 2011 in Diet Questions and Answers

I’m 26 years old and weigh about 165-170 and am 5’4” in height.

I’ll be running/walking just about every which will burn anywhere from 200-400 calories a day.

I know I have to eat enough calories for my workouts and I know I have to eat enough to lose weight as crazy as it sounds lol but I’m trying to lose fat and gain muscle at the same time. Any help would be wonderful! Thanks in advance.

fat lose, Health

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Nov 24, 2010 in Diet YouTube Videos

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