[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Topics covered:”gain muscle” “gym exercises” “sixpack” “back workout” “back routine” “bicep workout” “watch youtube” “help me lose weight” “how to lose weight” “how to build muscle” “supplement” “diets” creatine “diet plan” “exercise training” “ab workouts” “exercises for abs” “lose weight fast” “fat loss” “build muscle” “gain size” “home workout” “exercise workouts” “sport fitness” bodybuilder tips muscles advice health “exercise advice” bodybuilding training “strength training” “how to build muscle”

LINK TO TWINS CHANNEl- www.youtube.com “LIKE THE TWINS ON FACEBOOK” www.facebook.com (They Rock) Guys make sure to check out the HodgeTwins Channel, they are hilarious: www.youtube.com SECRET Announcement, Coming Out on Friday- Stay Tuned Yo! [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com Topics covered:”gain muscle” “gym exercises” “sixpack” “back workout” “back routine” “bicep workout” “watch youtube” “help me lose weight” “how to lose weight” “how to build muscle” “supplement” “diets” creatine “diet plan” “exercise training” “ab workouts” “exercises for abs” “lose weight fast” “fat loss” “build muscle” “gain size” “home workout” “exercise workouts” “sport fitness” bodybuilder

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com COMPLETE ROUTINE A1 One Arm Row 4 sets 10 Reps x 90 Pounds A2 Two Arm Neutral Row 4 Sets 20 Reps x 35 Pounds 75-90 seconds OFF, 4 Sets B1 Underhand Lat Pulldown 10-12 Reps 180 Pounds B2 Neutral Double Cable Lat Pull 12-15 Reps 60 Pounds 75-90 seconds OFF, 3 Sets C1 Cheat Row 8-12 Reps x 200 Pounds C2 Neck Rope Pull 15-20 Reps x 80 Pounds 75-90 seconds OFF, 3 Sets D Kayak Row 5-8 Complete Reps x 90 Pounds Rest 75 secs 3 Sets E1 Straight Rope Pull down 10 Reps x 70 Pounds E2 Kneeling Rope Pull down 10 Reps x 70 Pounds 75-90 seconds OFF, 3 Sets F Pull Ups 8-12 Reps Rest 60 sec 4 Sets Topics covered:”gain muscle” “gym exercises” “sixpack” “back workout” “back routine” “bicep workout” “watch youtube” “help me lose weight” “how to lose weight” “how to build muscle” “supplement” “diets” creatine “diet plan” “exercise training” “ab workouts” “exercises for abs” “lose weight fast” “fat loss” “build muscle” “gain size” “home workout” “exercise workouts” “sport fitness” bodybuilder tips muscles advice health “exercise advice” bodybuilding training “strength training” “how to build muscle”

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I’m a guy that going into 8th grade next year and i have a plan to get a 7 month makeover. I’m obese, and i don’t exactly have a good looking face, but my problems on my face i can take care of, and i have a plan about the obesity, i will also get a better style. I’m planning to be finished with the makeover during winter break. Do you think i’ll get peoples attentions? How do you think the people in my school will react? I really wanna know! Also don’t write down answers like dont change yourself for someone else please :] I know that i will meet people because of my new look but then they will get to know me and my cute personality (not conceited). I know ill look really hot.

negative things are accepted if you really have to say it :] but keep it to a minimum.

LONG ANSWERS ALWAYS THE BEST :))!!

Im gonna fix my teeth
acne
shave
better style
and smell better
better hair
etc. :)

Weight loss:
Info:
Age: 13 and a Half
Weight: 236
Height: 5’8
Obese

My Plan:
P90X (800 Calories)
Physical Education (300 Calories)
15 Min Strength Training (200 Calories)
20 Min Cardio (300 Calories)
Walking a Lot.

Diet Plan: (In the 1500 Calories Range)
No Sodas, Sugar, Really Salty Food, Oily food, Fast Food, or anything not in its natural state.
My diet consists of Lean Meats, Lots of vegetables, Lots of Fruit, Nuts, and a lot of water.
Whey is what my protein shake will be made of.
Thats really it.

Is it good? What should I change?

another question: how much time will it take to have a defined, ripped, and muscle like body for example like paul walker? Just take a guess.

BTW: I KNOW I WONT LOOK LIKE PAUL WALKER I JUST WANT TO HAVE A BODY LIKE HIS AND I WILL WORK HARD FOR IT PLUS HE WAS ONLY 16 WHEN HE GOT THAT BODY SO THATS LIKE A 2 YEAR DIFFERENCE AND I KNOW GUYS WHO ARE 14 AND HAVE A BODY LIKE HIS!

Oh um Wish me luck!!! and i’m not trying to say I’m gonna be hot and stuff i’m actually very congeal and the opposite of shallow i care for people and myself thats why i’m doing this: to boost my confidence so i can gain friendship :)

P.S. I know I’m young but it’s not like it’s impossible.

Bye :)

Try to answer all questions, and long answers will most likely be chosen XD

weight loss, Beauty & Style