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		<title>Adding Weights To Ab Workouts !!!SIX PACK ABS!!! (Brandon Carter)</title>
		<link>http://www.dietlosingweight.com/diet-youtube-videos/adding-weights-to-ab-workouts-six-pack-abs-brandon-carter-25433.html</link>
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		<pubDate>Thu, 26 Jan 2012 01:04:53 +0000</pubDate>
		<dc:creator>Diet Losing Weight</dc:creator>
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		<description><![CDATA[Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Weighted ab training has emerged as a healthy alternative to the old standby of performing a thousand sit-ups with nothing more than body weight resistance. While many people may assume that weight ab training is nothing more than slapping a [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter</title>
		<link>http://www.dietlosingweight.com/diet-youtube-videos/15-min-abs-fat-loss-workout-how-to-get-a-6-six-pack-fast-build-muscle-burn-fat-brandon-carter-25359.html</link>
		<comments>http://www.dietlosingweight.com/diet-youtube-videos/15-min-abs-fat-loss-workout-how-to-get-a-6-six-pack-fast-build-muscle-burn-fat-brandon-carter-25359.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:52:23 +0000</pubDate>
		<dc:creator>Diet Losing Weight</dc:creator>
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		<guid isPermaLink="false">http://www.dietlosingweight.com/diet-youtube-videos/15-min-abs-fat-loss-workout-how-to-get-a-6-six-pack-fast-build-muscle-burn-fat-brandon-carter-25359.html</guid>
		<description><![CDATA[Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! WARNING: This Workout is NOT easy! feel free to stop if you need too Here is quick 15 Min workout that will heip you get a 6 pack FAST and burn any extra body fat around your midsection so your [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>What supplements work well to lose fat and build muscle?</title>
		<link>http://www.dietlosingweight.com/diet-questions-and-answers/what-supplements-work-well-to-lose-fat-and-build-muscle-25178.html</link>
		<comments>http://www.dietlosingweight.com/diet-questions-and-answers/what-supplements-work-well-to-lose-fat-and-build-muscle-25178.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:53:31 +0000</pubDate>
		<dc:creator>Diet Losing Weight</dc:creator>
				<category><![CDATA[Diet Questions and Answers]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.dietlosingweight.com/diet-questions-and-answers/what-supplements-work-well-to-lose-fat-and-build-muscle-25178.html</guid>
		<description><![CDATA[I have been 155 for 2 months now and I can&#8217;t lose this gut. I&#8217;ve been hitting the gym every day switching between lifting weights one day and cardio the next again and again. Am I doing something wrong? A friend said I should try OxyElite. Are there any better fat burners out there? fat [...]]]></description>
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