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I’m 6’1", about 225 lbs and would like to lose about 15-20 pounds and tone my body. Not looking to hulk out, but I would like some definition and muscle tone. What do you suggest as far as a beginning, intermediate and advanced routine, and what supplements should I look into besides whey and the vascular "whatever" for blood flow? Also, what’s a good diet to go along with this? Thanks!
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I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
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I have a hard time sticking to one diet but I’m looking more for a lifestyle change that will still help me lose weight and keep it off. I recently got engaged and I am trying to lose some serious weight between now and the wedding. I am 225 lbs and want to be anywhere from 130-150 when my wedding comes around. Any tips, pointers? Any supplements or pills I should consider?