I’ve been doing cardio for two weeks and some weight lifting (mostly upper body). The cardio I’ve been doing consists of two 30-min sessions running of cycling for the most part. However, the only fat I lose is in my ass. Is there any way to target my stomach specifically?

fat lose, Health

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I am pretty skinny. I’m 105 pounds at 5’5", but I think my cheeks are chubby… I dislike it because I have strong bone structure but it’s hidden behind face fat. I am also 20 years old, so I think I’d have lost it by now.

Is there any way to lose fat in the face, or target an area without losing weight overall?

fat lose, Beauty & Style

There are those that try to kill themselves for the sake of looking a certain way, expensive surgeries, fad weight loss programs, and disorders such as bulimia and anorexia nervosia are at an all time high. Can the media be blamed for the complexes and hazards associated with its ideals of beauty or can it be chalked up to ignorant masses misinterpreting these generic images? Some might argue that "the people on fad diets just want to get healthier." But I would disagree, as people who want healthiness use healthy habits, such as NOT using fad diets and alleged miracle weight loss supplements; the target of these fad diets are those with low self-esteem who think it will make them beautiful, not necessarily healthy. For example, a product called "Lipozene" on the market is allegedly supposed to make you lose weight in under a few weeks, but they also state that 78% of the weight lost was pure body fat. What is the other twelve%? water perhaps? But its clearly not something worth risking your health is it? At the end of every fad weight loss commercial, they list the risk of using the product in tiny letters at the bottom of the screen, some of which include the necessity of medical attention and even death.
Is beauty such a thing worth dying for?

weight loss, Beauty & Style

I’ve been told that when ever a person has ezcema and psoriasis and things like that,that there is some sort of nutrient deficiency in there diet.

I have dark, dry,and blotchy spots on some areas of the arms and some on legs caused from a mild case of ezcema.I’ve tried lotions ,vitamins,and even dietry supplements and still haven’t found anything to target the problem.What could I be lacking in my diet that causes this? And what can help Clear this up.

I’m no interested in prescribed medication,which is a temporary fix.I would like to find a natural treatment.Thanks.

diet, Beauty & Style

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