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i’ve been excercising and i can see a difference on my stomach, i’m forming lines.

but i want to lose fat in my legs and thighs.

is there a way to thin them out?

would walking/running on the treadmill help?

any advice would help.

someone also told me to cut down on what i eat and excercise twice the amount of the calories i intake or something like that.

help please.

fat lose, Health

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com

My frend is extremely obese (her BMI is 39.9). Her dr. says her <3 is in trouble and shes overall unhealthy. Ive tried to talk to her bout it b4, and she got mad at me for bout 5 months. Were frendz again but shes still gaining weight! Ive tried everything i can think of "ive been eating so much! i NEED to go to the gym so i dont gain more weight" or "i really want to take up pilates/weight training but i dont wanna do it alone!" or "i wanna cut out candy. i just feel so bloated after i eat ‘em!". we were lookin threw a magazine + it was followin some grlz threw ther weight loss. 1 girl was 5’8 + 180 lbs. She didn look really fat (definately not obese). + my frend said "i don understand why i weigh so much more than her I think i look the same as her, but i weigh 60 lbs more + am so much shorter!" I didn know wat 2 say to her, but thankfully the fone rang. what do i do? Im worried bout her weight cause shes so unhealthy, but i don wanna lose her as a frend either… HELP!
I appreciate all ur suggestions but i have tried everythin. She lives a block away from me + i asked her if she wants to walk our dogs 2gether. i asked her if she wants to go to the gym w/ me so i don get bored. i took pix of the 2 of us hoping she would see the size diff. but if she does, shes not showin it. She really into fashion. but we never go shoppin 2gether b/c we cant shop in the same section. shes in the + sizes. i feed her healthy food when she comes over and hide the unhealthy food. she has a treadmill at her house, but nvr uses it so i don tink its a privacy ting. She is very touchy about her weight. she always says "im so hot". she also puts people down a lot. its in a completely joking manner, but when she says "well, your just ugly" i can never reply b/c all i can think of is "your just fat" and i would never say that to her! shes talks about gettin lyposuction but she needs to learn to lose weight. lypo isnt the answer! i tell her that, but she ignores me!

weight loss, Beauty & Style

I just got a gym membership to a decent sized gym. I am starting a new diet from now until next year and I am trying to lose body fat and weight. What are some good things to do. I know cardio but like what kinds, (Bikes, Treadmill, Eliptical…) Also please include any tips to do over the summer because I am going on vacation and its pretty hard to eat healthy.

fat lose, Health