I recently started a new exercise and workout program to lose weight and feel energized. I feel fine when working out, however, the rest of the day I still feel extremely tired, worn out, and not any different than before my exercise program. A friend suggested an alkaline ash food diet; is there any truth behind her suggestion, and what types of foods are recommended for this diet? Furthermore, will it really effect my overall health?
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Listen to the Lowcarbshow.com weekly podcast podcast.com At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy! The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight. His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?
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