What causes it? Is it from losing weight too quickly, or not exercising, or both? What is considered too quickly anyway? I know they say healthy weight loss is one to two pounds per week, so is anything more than that going to cause your skin to hang?
A lot of people quit in the middle of a weight management program because they have lost their weight loss motivation. After a few weeks of dieting and exercising, it is normal for people to start losing some interest in what they are doing. In fact, during the first few weeks of a weight reduction program, a lot of people would decide that they do not want to continue because they are no longer interested.
If you are one of those people who have lost their enthusiasm about their weight program, you should find a weight loss motivation. Remember that if you quit, you will never be able to shed off that extra weight off your body. Besides, if you have already invested money in your weight reduction program, you investment will simply go to waste!
Setting reasonable expectations
According to weight loss trainers, you should keep your expectations reasonable and realistic so that you will not lose interest easily. Focusing on short-term goals is very effect when it comes to motivating people to continue with their program. For instance, you set a goal of losing at least two pounds per week. Since losing two pounds in a week is very realistic and easy to attain, you will be motivated to work towards that goal.
Aside from focusing on short-term goals, you should focus more on your activities rather than your weight. If you give your whole attention on the amount of calories that you eat versus the amount of calories that you burn during your daily exercise routine, you would mostly be more motivated to go on with your program.
Having an ideal body image
To keep you in the right track, you should keep an idea body image for yourself. Having that mental picture of yourself looking slim and healthy is a powerful weight loss motivation for you. If you need some visual image, find somebody whose body you admire and keep a picture of that person in your room. Tell yourself everyday that someday you will look like this person. The power of suggestion always work especially when you repeat it constantly.
Working with a partner
One of the best ways to motivate yourself you continue your program is to have a partner. If you do your diet and exercise all by yourself, you will easily get bored and then stop. If you have partner who is also into the same weight loss program, dieting and exercising becomes a social affair so you are less likely to lose interest. According to studies, working out with a partner or a team is more effective. Having a support group where you can share your diet and exercise troubles is a good way to keep toy interested.
Rewarding yourself
Rewarding yourself for your achievements is a weight loss motivation. Set a goal for yourself and once you achieve that goal treat yourself to something that you have always wanted to. For instance, if you have been planning to go to the spa and relax, make that as your reward for yourself. Tell yourself that if you achieve your goal for the month, you will treat yourself to the spa.
Article Source: http://www.dietarticles.info
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There are many people that are trying hard to lose weight and often there are questions that come to mind. If you have questions about losing weight then read on to find the answers. Following are several of the most frequently asked questions having to do with weight loss and dieting.
What should my weight be?
Remember that every person is different so beware of following health charts that you find. Usually you can find the best answer to this question by asking your doctor. Your BMI body mass index is actually more important than just your weight.
What diet will help me lose the most weight?
There is no one diet that will be the best for losing weight. You need to be sure that you eat a healthy diet and also be sure that you are eating fewer calories than your body burns daily if you want to lose weight.
What is the best weight to keep off weight?
It is important to lose your weight slowly. About one to two pounds a week is usually best and those that lose weight slowly have a better chance of it off. If you make changes in the way you eat and exercise you will build a long term plan that can help you keep weight off for the rest of your life.
Is obesity related to diabetes?
Obesity can be related to diabetes. Obesity has been proven to increase the risk of many different health problems. It has been found that people that are overweight are at a greater risk of developing Type 2 Diabetes.
Is there a way to decrease the amount of sugar I take in?
One way to cut the amount of sugar you get is the fairly obvious way of cutting candy and other sweets out of your diets. You can also check the labels of what you eat looking for fructose and sucrose that may be in the products.
Should I weight myself every day?
No, you should only weight yourself weekly. Remember that the scale is not as important as how your clothing fits. Even if the scale is not moving, but you are going down in clothing size you are doing something right.
Is exercise important?
Exercise is very important. While you do not have to exercise to lose weight, exercise does make it easier to lose weight. There are many things you can do to burn calories like cleaning your home, walking, swimming, or even dancing.
What actually is a calorie?
Calories are how energy is measured. The amount of calories in a food is the amount of energy that food contains for your body to use when you eat it.
If I don’t change my diet can I still lose weight?
Sometimes you can lose weight without changing your diet by increasing exercise. If your diet is unhealthy you want to change your diet to promote long term weight loss. If you combine a healthy diet with exercise you will see the best benefits.
Can I eat fish while dieting?
Yes, you can eat fish while dieting. Fish is a great food that is low in fat and contains a high amount of protein. Eating fish often can be very healthy for your body.
Article Source: http://www.dietarticles.info
Resources of diet and weight loss programs can be found at: www.dietandweightlossprogram.comand here. blog/book
With Christmas soon approaching, perhaps you have just purchased a new outfit you’ll be wearing for the occasion. Even though you found it to be a bit snug around the middle, the diet which is certain to follow will afford you the opportunity to show off the new you. But, will it produce a healthier you?
Diet fads are as popular as ever, yet we never take the time to truly understand the process of dieting; the risks; the unknown and intangible results. While it’s true the brain can be tricked into thinking the body has had enough to eat; all too soon the body will fight back, and the urge to resist will be futile. It isn’t enough that one wants to lose weight; it’s why one wants to lose weight.
Obesity aside, some people want to shed pounds for all the wrong reasons. Using methods which can hurt, rather than contribute to a healthier body seems to be the norm rather than the exception these days.
The snug outfit you just purchased could easily have been bought in a larger size. Instead, the diet will probably consist of fasting for a few days; or eating one type of fruit for days; or taking pills. These up and down diets are wreaking havoc on your system, yet the choices made can upset not only your emotional well-being, but your physical as well.
It basically boils down to one thing, doesn’t it, self-esteem. We hate the way we look so we consume more food; we buy the most expensive pair of jeans because the diet pills will shed the pounds quickly; we diet for a week, then binge during the holidays. This yo-yo effect is a temporary cure in lieu of a long term solution.
Most people say, “As long as I have my health..” Think back to the last crash diet you engaged in. Did you feel healthy? As stated earlier obesity is a pandemic, and those who need help are receiving proper treatment from professionals.
Wanting to lose two pounds to accommodate a new outfit doesn’t qualify anyone to seek professional help, nor does it qualify anyone to be in the same category as someone who is obese. Does it sound silly? That’s because it is.
Over 127 million people in the US alone have this disease. Yet, someone will go to tremendous lengths; using ridiculous diets; pills; and surgery to alter what they consider to be a major flaw.
Genetically speaking, everyone is built differently. Large boned; small boned; whatever the case may be. That is not the issue, however. The issue confronting us today is more serious; an attempt to alter our bodies to fit a specific image. Some diet programs work; there is no doubt about that. Risking one’s health is not worth any diet, no matter what the reason. Resolve to become healthier; the rest will take care of itself.
Article Source: http://www.dietarticles.info
Patricia has been interested in weight loss & fitness since the early 70′s and knows the difference between hype & fact. For daily Dieting & Fitness Information please visit: www.The-Weightloss-Guide.com/blog
It depends who you listen to. Although many respected experts on weight loss such as Weight Watchers do not recommend daily weighing, researchers at the University of Minnesota studied 1,800 people who were dieting and found the people who weighed themselves daily lost more weight over a two year period than the people who only weighed themselves once a week.
But, on the other hand, the biggest reason for not weighing daily is that it can lead to an unhealthy obsession with the scale and ultimately lead to eating disorders. So although for some people it may be beneficial to weigh themselves daily while trying to lose weight, anyone who has had an eating disorder shouldn’t weigh themselves daily.
To help you decide if weighing yourself daily while dieting here’s some pros and cons of daily weigh-in:
Pros
Can help a person stay motivated.
Can be a daily reminder to stay on the diet and stay focused with losing weight.
Can quickly show you when you are getting off your diet (several days in a row of weight gain are a tip-off and a sign to be more vigilant in with your eating and exercise plan).
Makes you more accountable to yourself
Cons:
Could lead to scale obsession and ultimately an eating disorder in some people.
Daily weighing can lead to discouragement because of fluctuations in weight that can occur on a daily basis from water retention, especially for women when their menstrual period nears.
Weight can also fluctuate during the time of day so if a person gets on the scale in the morning one day and then in the afternoon the next day, he or she may see a “false” weight gain. It’s one of the reasons many experts recommend weighing yourself weekly, and also tracking your progress by noting how your clothes are starting to feel looser and by using a tape measure to take your measurements.
It’s hard to see progress on a daily basis. A weight loss of about two pounds a week is considered healthy but unless you have a scale that shows your weight in tenths of a pound, you won’t see that progress showing up on a daily basis.
Only you can decide how often to weigh yourself will work best for you. If you need a regular reminder of the goals you are striving for, you may want to weigh yourself daily.
If you think you will get frustrated and give up if you see a day where your weight does not go down or where it temporarily rises, you should probably weigh yourself once a week, twice at the most.
Article Source: http://www.dietarticles.info
Dorrie Ruplinger has written several articles about weight loss. For a free report on how to lose 10 pounds before Christmas visit LoseWeightForChristmas.com.