www.exercisetoloseweightquick.com Get the facts about losing weight and start losing weight now. Weight loss is no big secret it just require you following proven methods from weight loss experts.
Outlaw Bodybuilder Thumbs Nose At Weight
Loss “Experts” Who Earn Fortunes On The
Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About…
Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation … Guaranteed! Discover How He’s Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!
Even if You Have Less-than Average Genetics… Even If You’ve Never Succeeded at Losing Weight Before… Even If You Have Stubborn Fat Deposits That Don’t Seem To Budge… Right Here on This Web Page You’ve Found The Fat Loss Success System You’ve Been Looking For!
What Makes This Fat Burning Breakthrough So Exciting is
That it Gives You The Power To…
 |
Lose fat permanently. It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. |
|
Lose fat without wrecking your metabolism. If you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your “metabolic engine” and accelerate your body’s natural rate of calorie-burning. |
|
Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It’s sad but true – most pro bodybuilders take them. But the joke’s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without chemicals are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it’s done. |
|
Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that could care less about your health and well-being. If you want to learn the ugly truth about the $20 billion per year supplement industry, and the $40 billion+ per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars! |
Who I Am And Why You Should Listen to Me
There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called “Fat loss experts” practice what they preach or have the credentials and track record to back up their claims. Since you’re probably wondering how this program is different, here’s the whole story:
I started bodybuilding in 1983 and I’ve been competing since 1989. I’ve been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Bodybuilding and fitness is my life – it’s all I’ve ever done.
“You can see from his pictures that Tom actually applies what he writes about – the hallmark of any great teacher.†Christian Finn, MS., Exercise Physiologist |
Internationally Published Fitness Writer And
Natural Bodybuilding Magazine Personality
You may have seen my photos or articles on the web or in some of the fitness magazines including IRONMAN magazine, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men, Men’s Exercise and Men’s Fitness Magazine.
I’ve written over 400 articles on fat loss, muscle-building and fitness psychology and you can find them on hundreds of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Christian Finn’s Facts About Fitness.com, Will Brink’s Bodybuilding Revealed.com and too many others to mention.
I’ve been featured in Oprah magazine, The New York Times, The Wall Street Journal, The Huffington Post, First for Women magazine, and I’ve been a guest on dozens of radio shows including Martha Stewart Healthy Living (Sirius), Blog Talk radio, WCBS-AM New York and 1250-ESPN.
I have a BSc. degree in exercise science and I’m a member of the American College of Sports Medicine (ACSM), the National Strength And Conditioning Association (NSCA) and all of the weight loss research societies.
I’m a veteran bodybuilder and I’ve competed 28 times. My titles include the Mr. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. I’ve even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.
One more thing – and this is important – I’m a “lifetime natural.” Being a “Natural” bodybuilder means I’ve never used steroids or any other banned or illegal physique enhancing drugs – ever! You can achieve AMAZING results on this program without ever taking drugs – and I’m living proof!
14 Years of Study, Research, Trial, Error and Experimentation
I’ve spent my entire life studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular – I’ve been absolutely consumed by it.
So I started studying – and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition I could get my hands on.
When I was in college studying exercise science, I would spend hours at the University library. I would take home stacks of journals about physiology and nutritional biochemistry and study every word. At one point, I had saved up over 1000 fitness and muscle magazines and had read every one of them from cover to cover – even the advertisements!
My library quickly grew to over 450 health and fitness books and I had read every word almost to the point of memorizing them.
Then, I Turned Myself Into a Human Guinea Pig!
Book knowledge is one thing, but it’s not the same as knowledge from experience. I didn’t just want my brain stuffed with scientific facts, figures and theories; I wanted to experience the effects firsthand. Personal experience is the only true teacher, and believe me…
I Tried Everything!
I tried a high carbohydrate diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried food separating. I tried high protein and “ketogenic” diets including the tuna fish and water diet. I tried the cyclical ketogenic diet (CKD) and body opus.
I even tried – get a load of this – the so-called “anabolic” high fat diet (no pancakes, bagels or toast were allowed, but bacon, sausage and whole eggs in butter were just fine.)
And then there was my experiment with the “high egg hormone precursor diet” from a famous late bodybuilding guru from Hollywood. Yes, I ate three dozen WHOLE eggs a day, every day for months on end (and sometimes I washed them down raw mixed with half and half – I kid you not!)
I also tried – or shall I say, wasted my money – on virtually every supplement from Aminos to Zinc.
Believe me, I’ve tried it all!
14 Years and Thousands of Diligent Work Hours Later,
I Made Some Amazing – and Some Appalling – Discoveries
The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than “supplement catalogs” and that dishonest companies will tell you anything to make a fast buck.
The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there’s been no way of protecting yourself from becoming a victim of these ruthless scam artists – until now.
The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you’re dieting to lose weight might be severely damaging your metabolism and wreaking havoc with your hormones.
Is Your Diet Burning Fat or Making You FATTER?
If you’re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you’ll actually get fatter in the long run. Your body is just way too smart for these “ordinary” diets to ever work – you can’t fool a metabolic and hormonal system that’s the result of thousands of years of evolution – You have to work with your metabolism, not against it!
When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.
Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:”
Introducing “Burn The Fat, Feed The Muscle“: A Complete
Fat Burning System Based on The Secret Techniques of
The World’s Best Bodybuilders and Fitness Models
“Burn the Fat, Feed the Muscle” (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you’ll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.
Here’s Just a Small Sample of What You’ll Learn When You Download
Your Copy of Burn the Fat, Feed the Muscle Today:
And believe me…. this is just the beginning! Burn the Fat Feed the Muscle is so much more than just an “e-book” – it’s a complete system for sure-fire success – possibly the most comprehensive nutrition system for fat loss ever developed! No hype, no B.S., no gimmicks – just the FACTS you need to know to get lean NOW.
 “Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it’s diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area.”
Will Brink |
No Matter What Your Goals Are, You Can Start Using This Powerful System RIGHT NOW To Get Leaner Than You’ve Ever Been Before!
Of course, you may be saying to yourself, “Sure, Tom, maybe YOU can reach single digit body fat; maybe the genetically gifted bodybuilders and fitness stars can get paper-thin skin and razor-sharp muscle definition using all those “super-advanced techniques,” but what about me?
That’s a good question. The good news is; this fat burning system was designed by a bodybuilder, but it’s not just for bodybuilders.
In fact, 90% of my 600+ coaching protégés and thousands of customers are “regular people”: moms, dads, teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. They’re busy people with social lives, careers and families. You don’t have to live in the gym all day to get fantastic results with this system.
It doesn’t matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you’re male or female, whether you want to be 13% body fat or 3% body fat; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top.
Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle
End Your Confusion About Fat Loss Once and For All!”
Every day, you’re bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!
Some “gurus” tell you to eat low carbs, others tell you to eat high carbs. Some say calories don’t count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.
All these so-called “experts” make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?
The More You Study And Read,
The More Confused You Get!
If you’re frustrated, bewildered and confused by all this conflicting information, then Burn the Fat Feed the Muscle is THE SYSTEM that will finally make everything as clear as a bell.
Did you ever have one of those “A-ha moments,” when the answer to something that was perplexing you for ages just pops into your head in an instant? Well, that’s exactly what will happen when you finish reading this manual…
You’ll say to yourself, “NOW I GET IT!” All the pieces of the fat loss puzzle will finally fall into place. You’ll finally understand the truth about diets, calories, carbohydrates, proteins, fats, and everything else you need to burn fat fast.
Burn the Fat Feed the Muscle will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people. You’ll move forward on this plan with total confidence, knowing for sure you’re doing it the right way.
Can You Really Trust Your Current Sources of Information?
There’s only one thing worse than the sheer quantity of conflicting advice that’s circulating these days – That is, you never know if you’re getting the truth or if someone’s lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement “guru” you should ask yourself some serious questions:
 |
Don’t you find it odd that the people who write these “Supplement review” books are supplement companies? |
|
Doesn’t it seem suspicious that 50% of the “editorial material” in most major muscle magazines is about the latest “breakthroughs” in nutritional supplements when the magazines own the supplement companies? |
|
If supplements were really so effective, then why do new ones keep coming out every year – what happened to last year’s “miracle” supplement? |
|
If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn’t everybody be leaner? Go back and read that last sentence again and really think about it. |
Outlaw Bodybuilder Thumbs Nose At Weight
Loss “Experts” Who Earn Fortunes On The
Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About…
Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation … Guaranteed! Discover How He’s Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!
Even if You Have Less-than Average Genetics… Even If You’ve Never Succeeded at Losing Weight Before… Even If You Have Stubborn Fat Deposits That Don’t Seem To Budge… Right Here on This Web Page You’ve Found The Fat Loss Success System You’ve Been Looking For!
Dear Friend,
 |
|
Click the play button above to hear a
3-minute personal message from Tom |
You’re about to discover what might be the most powerful fat loss system ever developed. It’s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 20 years, through a long and painstaking process of trial, error and experimentation, I’ve developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently… even in your mushiest spots… without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I’ve got the results to prove it!
| When I started Tom’s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way… I turned 40 this year, so if anyone out there is thinking that you are “too old” – think again.
Chris Brooke, When I started the program in September, I was 248 pounds with 24% bodyfat. My Body fat is now 12%. With Tom’s information, I have been able to lose 43 pounds – all of it fat. I also no longer spend $400 a month on supplements. Jerry McBride, I bought Burn The Fat last October and I’m now so low in body fat you can see the striations. I’ve often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn’t be more pleased. David Samuel Thank God for your program because I’ve only been on it for just over a week and I’m already seeing results. I’m fitting into pants that I couldn’t get into a 7 days ago. It’s a wonderful thing to finally find something that works. ” Tracy Heptin, Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs — anyone can. Lynn Ramirez, I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe, |
“I Lost 137 Pounds! It Changed My Entire Life!”  “I used the BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible.
I believe that your entire success can be traced back to something as simple as desire. I need you to ask yourself one simple question – ‘How Bad Do You Want It?’ If you want it bad the battle is on and you can win, you just have to keep that desire fueled.” - Mike Ogorek |
What Makes This Fat Burning Breakthrough So Exciting is
That it Gives You The Power To…
|
Lose fat permanently. It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. |
|
Lose fat without wrecking your metabolism. If you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your “metabolic engine” and accelerate your body’s natural rate of calorie-burning. |
|
Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It’s sad but true – most pro bodybuilders take them. But the joke’s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without chemicals are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it’s done. |
|
Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that could care less about your health and well-being. If you want to learn the ugly truth about the $20 billion per year supplement industry, and the $40 billion+ per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars! |
Who I Am And Why You Should Listen to Me
There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called “Fat loss experts” practice what they preach or have the credentials and track record to back up their claims. Since you’re probably wondering how this program is different, here’s the whole story:
I started bodybuilding in 1983 and I’ve been competing since 1989. I’ve been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Bodybuilding and fitness is my life – it’s all I’ve ever done.
|
“You can see from his pictures that Tom actually applies what he writes about – the hallmark of any great teacher.†Christian Finn, MS., Exercise Physiologist |
Internationally Published Fitness Writer And
Natural Bodybuilding Magazine Personality
You may have seen my photos or articles on the web or in some of the fitness magazines including IRONMAN magazine, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men, Men’s Exercise and Men’s Fitness Magazine.
I’ve written over 400 articles on fat loss, muscle-building and fitness psychology and you can find them on hundreds of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Christian Finn’s Facts About Fitness.com, Will Brink’s Bodybuilding Revealed.com and too many others to mention.
I’ve been featured in Oprah magazine, The New York Times, The Wall Street Journal, The Huffington Post, First for Women magazine, and I’ve been a guest on dozens of radio shows including Martha Stewart Healthy Living (Sirius), Blog Talk radio, WCBS-AM New York and 1250-ESPN.
I have a BSc. degree in exercise science and I’m a member of the American College of Sports Medicine (ACSM), the National Strength And Conditioning Association (NSCA) and all of the weight loss research societies.
I’m a veteran bodybuilder and I’ve competed 28 times. My titles include the Mr. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. I’ve even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.
One more thing – and this is important – I’m a “lifetime natural.” Being a “Natural” bodybuilder means I’ve never used steroids or any other banned or illegal physique enhancing drugs – ever! You can achieve AMAZING results on this program without ever taking drugs – and I’m living proof!
14 Years of Study, Research, Trial, Error and Experimentation
I’ve spent my entire life studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular – I’ve been absolutely consumed by it.
So I started studying – and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition I could get my hands on.
When I was in college studying exercise science, I would spend hours at the University library. I would take home stacks of journals about physiology and nutritional biochemistry and study every word. At one point, I had saved up over 1000 fitness and muscle magazines and had read every one of them from cover to cover – even the advertisements!
My library quickly grew to over 450 health and fitness books and I had read every word almost to the point of memorizing them.
Then, I Turned Myself Into a Human Guinea Pig!
Book knowledge is one thing, but it’s not the same as knowledge from experience. I didn’t just want my brain stuffed with scientific facts, figures and theories; I wanted to experience the effects firsthand. Personal experience is the only true teacher, and believe me…
I Tried Everything!
I tried a high carbohydrate diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried food separating. I tried high protein and “ketogenic” diets including the tuna fish and water diet. I tried the cyclical ketogenic diet (CKD) and body opus.
I even tried – get a load of this – the so-called “anabolic” high fat diet (no pancakes, bagels or toast were allowed, but bacon, sausage and whole eggs in butter were just fine.)
And then there was my experiment with the “high egg hormone precursor diet” from a famous late bodybuilding guru from Hollywood. Yes, I ate three dozen WHOLE eggs a day, every day for months on end (and sometimes I washed them down raw mixed with half and half – I kid you not!)
I also tried – or shall I say, wasted my money – on virtually every supplement from Aminos to Zinc.
Believe me, I’ve tried it all!
14 Years and Thousands of Diligent Work Hours Later,
I Made Some Amazing – and Some Appalling – Discoveries
The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than “supplement catalogs” and that dishonest companies will tell you anything to make a fast buck.
The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there’s been no way of protecting yourself from becoming a victim of these ruthless scam artists – until now.
The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you’re dieting to lose weight might be severely damaging your metabolism and wreaking havoc with your hormones.
Is Your Diet Burning Fat or Making You FATTER?
If you’re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you’ll actually get fatter in the long run. Your body is just way too smart for these “ordinary” diets to ever work – you can’t fool a metabolic and hormonal system that’s the result of thousands of years of evolution – You have to work with your metabolism, not against it!
When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.
Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:”
Introducing “Burn The Fat, Feed The Muscle“: A Complete
Fat Burning System Based on The Secret Techniques of
The World’s Best Bodybuilders and Fitness Models
“Burn the Fat, Feed the Muscle” (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you’ll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.
Here’s Just a Small Sample of What You’ll Learn When You Download
Your Copy of Burn the Fat, Feed the Muscle Today:
And believe me…. this is just the beginning! Burn the Fat Feed the Muscle is so much more than just an “e-book” – it’s a complete system for sure-fire success – possibly the most comprehensive nutrition system for fat loss ever developed! No hype, no B.S., no gimmicks – just the FACTS you need to know to get lean NOW.
| “Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it’s diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area.”
Will Brink |
No Matter What Your Goals Are, You Can Start Using This Powerful System RIGHT NOW To Get Leaner Than You’ve Ever Been Before!
Of course, you may be saying to yourself, “Sure, Tom, maybe YOU can reach single digit body fat; maybe the genetically gifted bodybuilders and fitness stars can get paper-thin skin and razor-sharp muscle definition using all those “super-advanced techniques,” but what about me?
That’s a good question. The good news is; this fat burning system was designed by a bodybuilder, but it’s not just for bodybuilders.
In fact, 90% of my 600+ coaching protégés and thousands of customers are “regular people”: moms, dads, teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. They’re busy people with social lives, careers and families. You don’t have to live in the gym all day to get fantastic results with this system.
It doesn’t matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you’re male or female, whether you want to be 13% body fat or 3% body fat; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top.
Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want:
| I’ve been using your program for 1 month. I’ve dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can’t believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
Matt Malena So far I have lost 37 pounds following your “Burn The Fat” guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn’t feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible. Nena Nerhan “Hey Tom, I just wanted to let you know that today I got my body fat tested using skinfolds, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. Eric Spring |
“My Goal Was To Be a “Hot Mamma At 40,” And I Think I’ve Achieved That. I lost 23 Kg’s and 12.5% Body Fat!”  “I am a 40 year old mom from South Africa. I have 3 children, aged 11, 6 and 4. My weight before was 85kg’s my body fat was 36.5%, size 40. I was fat and miserable, and my family life and my relationship were suffering. I was not able to do anything with my kids, and I was tired and constantly irritated.
I’ve always counted calories, but this just wasn’t working for me anymore. Someone my husband knows had done the Burn The Fat programme and it had changed his life, so I decided to do it too. I lost 15kg’s within 8 months and kept it off. In the last 3 months, because of my training and desire to be “hot at 40,” I’ve taken this to a new level. Tom taught me how to control my carb intake and I have lost another 8kg’s in this time and am preparing for my first competition, in the bikini or figure division. My current weight is 62.5kg’s, size 33 and my body fat is 24% (with calipers), and dropping. My goal was to be a ‘hot’ 40 year old Mamma, and I think I have achieved that and I am very proud of myself, as are my family and friends. Thank you Tom, for all your dedication to helping people.” - Bonnie VanNiekerk |
End Your Confusion About Fat Loss Once and For All!”
Every day, you’re bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!
Some “gurus” tell you to eat low carbs, others tell you to eat high carbs. Some say calories don’t count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.
All these so-called “experts” make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?
The More You Study And Read,
The More Confused You Get!
If you’re frustrated, bewildered and confused by all this conflicting information, then Burn the Fat Feed the Muscle is THE SYSTEM that will finally make everything as clear as a bell.
Did you ever have one of those “A-ha moments,” when the answer to something that was perplexing you for ages just pops into your head in an instant? Well, that’s exactly what will happen when you finish reading this manual…
You’ll say to yourself, “NOW I GET IT!” All the pieces of the fat loss puzzle will finally fall into place. You’ll finally understand the truth about diets, calories, carbohydrates, proteins, fats, and everything else you need to burn fat fast.
Burn the Fat Feed the Muscle will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people. You’ll move forward on this plan with total confidence, knowing for sure you’re doing it the right way.
Can You Really Trust Your Current Sources of Information?
There’s only one thing worse than the sheer quantity of conflicting advice that’s circulating these days – That is, you never know if you’re getting the truth or if someone’s lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement “guru” you should ask yourself some serious questions:
|
Don’t you find it odd that the people who write these “Supplement review” books are supplement companies? |
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Doesn’t it seem suspicious that 50% of the “editorial material” in most major muscle magazines is about the latest “breakthroughs” in nutritional supplements when the magazines own the supplement companies? |
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If supplements were really so effective, then why do new ones keep coming out every year – what happened to last year’s “miracle” supplement? |
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If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn’t everybody be leaner? Go back and read that last sentence again and really think about it. |
Deep In Your Heart, You Know The Answer…
The $40 Billion Dollar Lie
Last Year, Americans spent more than $40 BILLION on diets and weight loss products! According to the Nutrition Business Journal, the supplement industry reached an all time high of $20 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people!
With billions at stake, these greedy fat-cat supplement and weight loss companies will tell you anything to get you to buy their crappy products. They’ll even lie right to your face! And the fact that the industry is so loosely regulated allows them to get away with murder!
 “If you want to know the truth about rapid fat loss while saving potentially thousands in supplement expenses, then Tom Venuto is your man (as he is not owned by any supplement company). Tom lays out exactly what it really takes to get in and stay in shape.”
- Adam Waters, Australia Polly Brewster |
Listen: For years, I searched everywhere for the secret to fat loss just like you’re doing now, so I understand what it feels like to get burned, to blow hard-earned money on some stupid pill, powder or diet program and end up with nothing to show for it. I wasted thousands of dollars and was frustrated and discouraged for years before I finally discovered what really worked – and believe me…
The Diet Methods Most People Are Using DON’T WORK!
95% of All People Who Lose Weight Gain it All Back
Americans are fatter than ever and they’re going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans – 60% of the adult population – are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it’s less effective than ever before! Why?
Because it’s Physiologically Impossible to Lose Fat
The Way Most People Are Trying To Do It
If you’re like most dieters, the reason you’re having such a hard time getting leaner is because you’re using methods that couldn’t possibly work, physiologically speaking. Not only that, you could be utterly destroying your metabolism in the process! If you continue slowing down your metabolism with faulty nutrition practices, it’s going to get harder and harder to get lean in the future.
You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results (that’s commonly known as insanity, by the way).
Successful natural bodybuilders do things differently than the 95% of dieters who fail. The bodybuilder’s way to fat loss allows you to shed fat while keeping your lean body mass – and that’s the key to your success – maintaining your muscle and maximizing your metabolism so you burn fat 24 hours a day – even while you sleep.
Here’s Another Sample of Even MORE of the Tricks, Tips and Tactics
You’ll Learn Inside Burn the Fat, Feed the Muscle:
Life is Way Too Short to Try And Learn All This On Your Own Through Trial And Error. Why Do Things the Hard Way? Take the Short Cut to Fat Loss Success and Model an EXPERT!
Why go through years of trial and error when you can – in a matter of hours – read this manual and master the fat loss secrets known by only a handful of world-class physique athletes? You’ll then parlay your newfound knowledge into a rock hard body in a matter of a few short months.
This is exactly the kind of fat loss course I wish I had 20 years ago when I was just getting started! Learning even one or two of these “insider’s secrets” would have short cut my success by oh… about TEN YEARS! Maybe more. These are secrets most people NEVER discover by trying to do it on their own.
Psychologists and experts in neuro-linguistic programming (NLP) have proven that the fastest way to reach a goal is to “model” someone who has already achieved what you want. You simply find the people who have already done what you want to achieve, you find out how they did it and you copy what they did.
Elite bodybuilders and fitness competitors have mastered the art and science of losing body fat while keeping all the muscle. Obviously, they must know something about fat loss that the rest of the world doesn’t. So your strategy is really simple – find out how the bodybuilders do it and model them. Easy, right? Unfortunately not…
Why You are Unlikely to Get This Information Anywhere Else
First, you have to track down an elite and successful competitor who has the necessary level of knowledge and experience (good luck). Even if you can, MOST OF THEM WON’T REVEAL THEIR SECRETS TO YOU!
You see, physique athletes are highly secretive by nature. If they told you how they got “ripped” for competitions, that would be like a football team giving away their playbook! Face it – this type of nutrition information is hard to come by.
Even if you did find someone who was willing, few possess the intelligence or communication skills to pass their knowledge to you in a systematic format. Take away the ones on drugs (that’s most of them) and the ones with supplement endorsement contracts, (giving biased information for money), and who does that leave? Me; Tom Venuto.
I Will Take You By The Hand And Teach You
The Proven Fat Loss Techniques Of the Leanest Athletes on Earth…
Cutting Edge Information “Straight From the Trenches”
These are not theories written by some science geek in a white lab coat who has never seen the inside of a gym. I practice what I preach and use this system myself. I’ve competed in 28 bodybuilding competitions and never at over 4.5% body fat.
It makes ZERO sense to listen to the “armchair experts” who ramble endlessly about their weight loss theories while they’re sporting big fat guts. Half of these famous “diet doctors” end up dropping dead from heart attacks! Are these the people you want to model?
I’ve been through it all. I know how it feels… the sweat, the discipline, the tears, the frustration… The motivation that comes and goes… then you finally make it to the gym and everybody and his brother has some piece of advice for you, and you don’t know who to trust… You tried the supplements, went on the diets, choked down those shakes as thick as pancake batter and they didn’t do anything except make you fart… and then you found out they were only making you fatter because of all the sugar in there… You took the pills that gave you heart palpitations… You ordered the video from that maniac jumping up and down on the infomercial, and then you watch it and it turns out to be a bunch of crap, just ending up on your shelf to collect dust… right next to your “abdominizer” machine that you never used.
Don’t feel bad – you’re not alone. I’ve been there. I worked my way up the ladder, learned the game slowly and painfully, made all the mistakes, believed in the wrong things, trusted the wrong people, and now I’m ready to give something back. That’s why I’m doing this.
Why I Decided to Turn My Fat-Burning Coaching System Into an e-book
For years, the only way you could get this information was to enroll in my $995.00 12-week personal coaching program. And that’s if I could even take you as a client – I usually had a waiting list two or three months long.
When I first released this e-book, my “day job” of managing health clubs was taking up about 60 -70 hours every week and I was getting busier with each passing month. When you factored in the time I needed for my own workouts, I decided to put my personal coaching program on hold.
I decided that the only way I could possibly give back and continue to help more people would be to put my fat burning system into a written format that was simple, complete, easy to understand and easy to apply. Then I would make it available to anyone truly dedicated to self-improvement with the sincere desire to learn and the willingness to work hard. And that’s exactly what I did:
In 2002, I released my fat-burning system, Burn the Fat, Feed the Muscle for the very first time. One year later, just months after its release in digital format, Burn the Fat, Feed the Muscle was ranked by Clickbank.com as the #1 diet ebook AND the #1 fitness e-book on the internet!
In fact, this amazing guide to natural fat loss has now sold in 144 countries from Algeria to Zimbabwe, making it one of the most popular and fastest-selling e-books on any subject in the history of the Internet!
Because the e-book is downloadable, you can order it right here on this web page from anywhere in the world, any hour of the day or night and get started TODAY. Thanks to technology and the Internet, just minutes from now, with a couple of mouse clicks, you can be one step closer to the lean body you’ve always wanted!
| ORDER TODAY and you’ll also receive the following 4 FREE bonuses worth AT LEAST $250.00! As an additional bonus for ordering TODAY, you’ll also get three FREE bonus reports which were previously only available to a small group of clients in my e-mail mentoring programs, or you had to pay separately for each one. These bonus reports will take all the guesswork and confusion out of picking the right foods every day and they are yours absolutely FREE if you order today. PLUS, you get the lifetime FREE updates as well! |
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| NEW “SUPER BONUS” – LIMITED TIME ONLY!
Order Burn The Fat, Feed The Muscle Today and you’ll also get my newest E-book Absolutely FREE! (reg. price, $19.95) I just released a new e-book called, “How To Measure Your Body Fat in The Privacy of Your Own Home!” Here’s a small sample of what you’ll find inside:
Most people are losing muscle and they don’t even realize it because they’re not even measuring it! The fact is, if you’re only measuring pounds and inches, you have no way of knowing if your program is really working. And if you’re losing muscle, it’s inevitable – you’re heading towards the same fate as the other 95% of diet failures – “THE PLATEAU!” Stop guessing and start KNOWING the difference between your fat mass and your lean body mass! This short e-book will show you how, and you can have a copy for FREE, but only if you order Burn The Fat, Feed the Muscle today. Pass up this opportunity and you’ll have to pay $19.95 for this e-book later when I pull the plug on this free offer and put the new ebook for sale on its own website. |
So What’s the Bottom Line?
How Much Does This Complete Program Cost?
I have some great news for you! Since there are no printing costs for e-books, you can get this e-book for much less than it would cost if it were a hard copy manual – AND you get it instantly (no waiting for the snail mail!) Your investment in this life-changing e-book is now only $39.95!
You get the 340 page BURN THE FAT e-book, all three bonus reports, the FREE BURN THE FAT updates for life AND a FREE copy of my new body fat e-book – all for just $39.95!
Once you place your order on Clickbank’s secure server, you will be directed to the download page, where you can download your fat loss manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.
That’s all there is to it. Once you’ve downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The instructions and menus are spelled out in plain English so you can start today with your very next meal!
This is not a quick fix, so don’t expect “overnight results,” but when the results do come – look out! Here’s how it might go down…
By the third week, the results start to get really noticeable. You’re leaner, harder and seeing more muscle definition – lean enough at this point that other people are taking notice and wondering what you’re doing to look so good (watch out – they might even start getting jealous!)
Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts “racing” like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have “synchronized.” You’ve accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.
By the 90-day mark, You’ve reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you’ve made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean!
The best part of all is that you said ‘NO!” to quick fixes – you chose the all-natural, lifestyle approach – so you know the fat loss you achieved is permanent and you now own the knowledge that got you there.
Click Here To Download The Complete
Burn The Fat, Feed The Muscle System
The following paragraphs summarize the work of weight loss experts who are completely familiar with all the aspects of weight loss. Heed their advice to avoid any weight loss surprises.
So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it’s some holiday weight you want to work off, or maybe you’ve just decided that you would feel and look better with a little less bulk. Whatever the reason, losing weight can sometimes be difficult. It’s often the case that you find yourself dealing with a very restrictive diet that is difficult to stick to, or other inconveniences. You can avoid much of this, however, by making some lifestyle changes that incorporate more healthy activities into your daily routine.
Although everyone will likely be tempted to try and lose their 10 pounds as quickly as possible, unless you feel for some reason that this is absolutely necessary, it’s better to take a long term approach. If you want to lose 10 pounds quickly, it’s likely that you’re going to have to make a restrictive and drastic diet change that will be hard to implement. This also means there’s a good chance you will simply put the weight back on when you diet is over, or when you (inevitably) lapse from it.
A far better long term solution is making some lifestyle changes. Not only will this be an easier way to lose 10 pounds, but those 10 pounds will stay lost. The reason that lifestyle changes are an effective way to lose weight is that you don’t have to alter your daily routine too much. Many people find the exercise regimens and diet changes involved in quick weight loss unrealistic – you never have enough hours in the day as it is, so it’s hard to make more for exercise.
You can see that there’s practical value in learning more about weight loss. Can you think of ways to apply what’s been covered so far?
The best place to start in your attempt to lose 10 pounds is to look at things you do every day. First and foremost for most people is going to work. Many people live close enough to their employers to bike, but choose instead to drive. By biking to work you will not only be getting exercise and working towards your goal of losing 10 pounds, you will be saving money and doing a good thing for the environment. Try and think of other small changes in a similar vein: take the stairs instead of the elevator, go for a walk on your lunch break instead of sitting at your desk. Although these chances may seem small and suspiciously convenient, they will go along way towards losing weight.
The other more pro-active way to lose 10 pounds through a lifestyle change is to engage in more athletic activities. Take up a sport, or go hiking on weekends. The beauty of this is that these things are entirely recreational: you’re having fun at the same time that you’re losing weight. It’s much easier and more enjoyable to commit to going on a hike every weekend or playing tennis with a friend than it is to sit alone in gym: after all, there’s a reason they call it working out.
Lifestyle changes go a long way towards losing weight, and anyone who incorporates some of the changes listed above should find themselves able to lose 10 pounds.Those who only know one or two facts about weight loss can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.
Article Source: http://www.dietarticles.info
Ron Goodpaster is a loving husband and father of six beautiful children. He has written many articles on children and babies. He is also an entrepreneur. He has helped many people start their own home-based business. Please visit www.getupandmove.ws
If you’ve ever read one of those magazine stories on “How Celebrities Lose Weight” you’ve no doubt read about The Zone Diet. Many celebrities like Jennifer Aniston, Vanessa Williams, Ali Landry, and Jenny McCarthy have all used Dr Sears’ Zone diet to lose weight and maintain their figures.
Is the Zone diet right for you? Here’s a quick review to help you decide:
One of the most popular diets on the market, the Zone diet was created by biochemist Barry Sears and is based more on controlling hormone levels than on counting calories.
Sears believes (as do many other weight loss experts) that most people are insulin-resistant. Insulin is a hormone our body makes to balance our blood sugar and, among other things, promote fat storage.
Too many carbohydrates (especially the bad carbs like muffins, pasta, chocolate, cookies, etc.) cause a spike in blood sugar. This in turn causes a high load of insulin to be released and thus, extra fat to be stored.
When someone becomes insulin resistant, this worsens the problem because even more insulin must be released to get the same effects as before. This causes weight gain, health problems, less than peak performance and stubborn fat deposits that just won’t budge.
The Zone diet aims to help people lose weight by controlling their insulin levels and giving them optimum nutrition that promotes fat release and peak performance. Unlike Atkins, it is not a low-carbohydrate diet – more of a balanced, good carbohydrate diet.
The diet aims to balance the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats.
Zone diet meals follow a strict ratio of 40% good carbs, 30% fat and 30% protein (also referred to as the 40:30:30 ratio). According to Sears, this keeps your insulin levels low and helps your body stay in the Zone of peak performance with maximum fat burning.
Zone followers eat 5 times a day, 3 meals and 2 snacks. Every meal and snack should have the 40:30:30 ratio of low-fat protein, favorable carbohydrates (like vegetables and fruit), and a dash of “good” fat. Sears also advises that you don’t go more than 5 hours without eating and that you should eat within an hour of waking.
Benefits:
People who try the Zone have claimed to lose 5 pounds in the first 2 weeks followed by 1 – 2 pounds every week after the initial startup.
Other benefits include more energy and a general improved feeling of well-being. This makes sense since you’re not getting the blood sugar swings that can make you feel tired or shaky.
It’s also important to note that you don’t get the brain fog that many low carbohydrate diets can cause. Eating a diet in the Zone is also reported to help stave off the ravages of aging.
Drawbacks:
The only problem with following the Zone is that the strict 40:30:30 ratio can be difficult to follow – especially if you don’t have a lot of time to devote to meal preparation.
One way many Zone fans get around this is by using Zone Meal Delivery Services. There are several Zone meal delivery services, each offering different prices and different menu plans. If you decide to use a delivery service, make sure you choose one that fits your needs and pocketbook.
Conclusion:
For all intents and purposes the Zone Diet is a healthy way to lose weight, allowing a bit of everything in balance. It’s not a quick fad diet but more of a way of living and feeling at your best. While it can be a bit labor intensive, Zone devotees say they not only lose weight but have increased energy and well-being when they eat ‘in the Zone’.
Article Source: http://www.dietarticles.info
Vienna Miller writes for Diet Delivery Reviews – offering the latest reviews & ratings on Diet Food Delivery services. For more on the Zone Diet Delivery visit, Zone Diet Delivery
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants.
Yes, it is true that a fast food meal that includes a burger, fries, and a soft drink is not healthy and has too many calories in it. But there are fast food options that are healthy and okay to have. Here’s one way to think of it. Most weight loss experts today say having 5 to 6 small meals a day is better then having 3 larger meals and that skipping meals is a bad idea because it leads to binging later on in the day. So is it better to skip lunch because you are busy and only have access to a fast food restaurant? Or should you go to that restaurant and make the healthiest choice you can? (And while it’s true that you cannot always get super healthy food at a fast food restaurant, you can almost always find a reasonably healthy choices.)
I’m not saying you have to walk into that fast food restaurant and ask them for a bowl of plain lettuce either. What are some decent choices?
Go Mexican but don’t have the taco salad in the edible bowl. That taco salad at Taco Bell that you probably think is a healthy choice contains 860 calories and 46 grams of fat. Even without the edible bowl, the salad still has 490 calories and 25 grams of fat. Instead consider having something at Taco Bell with a soft flour or corn tortilla that is done in their “fresco style,” which means they use a salsa of tomatoes, onions, and cilantro in place of cheese and sauce on an item. Two grilled steak tacos done in their fresco style contains 340 calories and 10 grams of fat. Two of their ranchero chicken soft tacos are 340 calories and 8 grams of fat (nutrition information for Taco Bell was found at: http://www.yum.com/nutrition/documents/tb_nutrition.pdf). If you are at any fast food Mexican restaurant, look for similar choices; items with flour or corn tortillas that are not deep fried; salsa toppings instead of ones containing cheese, cheese sauces, and sour cream; low fat cheese instead of full fat cheese if you really want the cheese.
Have a burger if you really want one, but have the regular hamburger, skipping that slice of processed American cheese. You know the fries aren’t a healthy choice, a side salad with light dressing is much better. But if you have to have fries (and once in a while is okay even when trying to lose weight because a person is much less likely to be successful on their diet if they completely forbid all their favorite food) have the smallest size available. You may have to order the kid’s meal to get a small order of fries, but that’s okay. Make your beverage water (most fast food restaurants have bottled water now which is great for people on the go) or a diet soft drink.
Grilled chicken sandwiches are okay if you skip all the extra toppings; deep fried chicken sandwiches are bad. People have a tendency to think a chicken sandwich is healthy because chicken is healthy. But once that chicken goes for a swim in the deep fryer, it’s not so healthy. A grilled chicken sandwich from Wendy’s has 370 calories and 8 grams of fat. A deep fried chicken fillet sandwich from Wendy’s has 470 calories and 16 grams of fat. If you’re thinking their mandarin chicken salad is a better choice, it has over 500 calories and 26 grams of fat.
While eating fast food is not something any health expert will recommend having for every meal every day of the week, a person can eat at fast food restaurants some of the time still lose weight. It’s all about being informed about the calories and nutrition of the food available at restaurants and making the best choices possible.
Article Source: http://www.dietarticles.info
Dorrie Ruplinger has written several articles about weight loss. For a free report on how to lose 10 pounds before Christmas visit LoseWeightForChristmas.com.
It’s the dreaded time of the year,the food filled holidays. It’s not that you don’t like food. It’s just the opposite. You love food. But you are working hard to lose those extra pounds you have been carrying around and you don’t want the holidays to undo all that hard work.
Many weight loss experts will tell you to not bother trying to lose weight during the holidays and to just try to maintain your current weight until after the holiday season. They probably think that because the average person gains three to seven pounds during the holidays that maintaining your current weight means you are doing great. I do agree to a point. Being able to not gain weight during the holidays is a pretty good feat considering all the delicious foods many of us have available to us in staggering amounts.
But I think a person can continue to lose weight during the holidays without feeling cranky the whole time or feeling completely deprived. I lost weight during the holiday season and I have a friend who was so determined to lose the extra pounds she was carrying around that she started her diet on Thanksgiving Day (yes, on the one day of the year that people traditionally pig out the most) and went on to successfully lose 40 pounds and keep it off. And nobody was even aware she was starting her diet that day.
So how did I survive Thanksgiving dinner while on my diet and how did my friends successfully start her diet on Thanksgiving Day?
It’s all about choices.
First of all I’ll tell you what I didn’t do. I didn’t have any alcoholic beverages because I wanted to chew my calories that day and not drink them, and because alcohol tends to weaken my resolve. And I’m not the only person whose resolve weakens after having a few drinks. Who do you usually see dancing on top of the pool table or bar when you go out; a sober person or a person who has had a few drinks?
This is what I did do:
Had small portions of the foods I really like so that I wouldn’t feel deprived (turkey, mashed potatoes, gravy, and half a dinner roll).
Had large portions of raw vegetables from the veggie tray and lots of the steamed cauliflower and green beans that were served that day.
Drank lots of ice water.
I love pumpkin pie and whipped cream but I ate a small piece of it later on in the evening when everyone else was pigging out on leftover turkey, potatoes, stuffing, etc. The pie along with more of the raw veggies completely satisfied me and the scale was still my friend the next morning.
This is what my friend did:
Took reasonable portions of everything she really liked but didn’t go back for seconds and thirds like she did other years.
My friend enjoys cocktails and she had a few, but to keep the calories down she had Jack Daniels and Diet Coke which meant each drink she had was less than 75 calories.
That afternoon when everyone was watching football, she went for a long walk.
She politely declined taking home leftovers.
You can survive Thanksgiving dinner while dieting. And it doesn’t have to be a painful experience. Make smart choices, have small portions of what you really like, skip the things you don’t really love, and fill up on the low calorie veggies and salad. And, if the Thanksgiving dinner you attend doesn’t traditionally offer any low calorie foods like raw or steamed veggies, don’t be shy about starting a new tradition and bringing them yourself.
Article Source: http://www.dietarticles.info
Dorrie Ruplinger has written several articles about weight loss. For a free report on how to lose 10 pounds before Christmas visit LoseWeightForChristmas.com.
“Offering the opposite of a quick fix, Venuto is honest about the effort it takes to drop a significant number of pounds.”
