I am very overweight (I have 125lbs to lose) but I have good endurance for my weight (I actually run). I am about to embark on a weight loss journey with 3 main goals in mind…#1 is obviously to lose fat, #2 build muscle without bulking up and #3 avoid flab. What exactly should I be doing?
fat lose, Health
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Alright so my friend just came off a HUGE weight loss journey (She lost 120 lbs in a YEAR all by herself! No drugs, no surgery, NOTHIN.) I told her if she did it, I would take her shopping for dresses. :) I am, however, tragically unfeminine in that I cant tell what to look for. She has little extra skin in her arms, and is super self conscious about it. Is there a style of dress with like a 3/4 sleeve, or a fabric most flattering for things like that? I just dont want to see her get discouraged while shopping, and I want to make her feel like a million bucks. Any suggestions?
TLDR; flattering styles and fabrics of dresses for some loose skin in the upper arm and tummy area. (for a size 8 girl)
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This helped me drop 2 stone! bit.ly This really helped me and my partner, it’s improved our life soooo much. Check it out
Let’s join together to hit our personal goals before the new year. Do you have weight to lose? Are you looking to build muscle? Do you need to quit smoking? Join the “Self Upgrade Challenge” here on Youtube. DETAILS: – Post a 1 minute response entry video on this vid. – List your three healthy “Self Upgrades”. – Join anytime between Nov. 8th and the end of the year. – Upload at least 1 updated challenge video a week. – Include “self upgrade” in the vid titles, so other challengers can find you. – Interact and support the other challengers. – Challenge ends Jan. 1st, 2011 CHALLENGE GRAPHIC ( Use as a video intro or wallpaper if you want.) i179.photobucket.com Follow me: www.facebook.com www.twitter.com – Thank you for watching Get Fit Gamer. Please share this challenge with friends and family who need support. – Extra Tags: weight loss challenge quit smoking stop drinking caffeine excercise routine group weight loss support healthy living lifestyle change raw food diet vegan vegetarian muscle building body body weight loss journey fat loss weight loss vlog #1 fitness challenge