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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.comFREE FEMALE WEIGHT LOSS PROGRAM- http played the fool but never the liar. There are lot of myths out there about training. Some that you are probably following RIGHT NOW Well playtime’s over because its time to snap back to reality. Lets bust some myths before I bust in your face. You need to be SORE for a muscle to be stimulated Soreness in a muscle doesn’t always mean you are stimulating it and it will grow. If I had you jump on the spot for 30 minutes. Your calves would be FRIED tomorrow. But would you develop awesome bodybuilder calves? NO. Soreness indicates the muscle has been fatigued but not necessarily stimulated. Higher Reps Are Better For Fat Loss I don’t know where this came from where higher reps give cuts while lower reps make you blocky or build muscle. Higher reps work more muscle endurance and to have a cut or defined look the muscle needs to be dense. And density comes heavier lifting. Low reps to preserve strength and muscle. If you only do high reps, your fast twitch muscle fibres won’t be stimulated, and you’ll lose muscle and not fat. Training An Area (Like Abs) To Spot Reduce It Ladies, stop with the thigh masters and thigh machines. 13 kids, you won’t look like Bruce Lee doing sit ups all day. If you’ve got fat in an area, training that muscle will just tone up the muscle underneath. You still need to lose the fat. Training that area

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