A blueprint for success in dieting. Obesity is a major medical problem. From 1980 to 1991, the number of overweight Americans increased by 50%. This was the largest increase ever! Since then, results of the 1999 National Health and Nutritional Examination Survey indicate that 61% of U.S. adults 20 years or older are overweight or obese. A jump l[Read More]

The Common Sense Guide to Weight Loss and Management, written by T.J. Hines, is a comprehensive guide and advice for those who are interested in better managing their diet and maintaining a healthy weight and lifestyle. As a youth, the author unwittingly fell into the trap of inactivity, which resulted in the rapid gaining of weight. Since that tim[Read More]

This digital document is an article from Family Practice News, published by Thomson Gale on March 1, 2007. The length of the article is 473 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it wit[Read More]

The problem that holds us back or keeps us "stuck" isn't lack of information, it is being unable to consistently follow through on what we do know, due to: bad habits; unworkable plans or expectations; stress or emotional distress; ineffective coping techniques; or unhealthy, automatic patterns of behaving and thinking that override our better inte[Read More]

Diet is a four letter word. This book shows and inspires you to make healthy life-long changes, one change at a time.