Take control of your weight—and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you’ll be able to live with for the rest of your [Read More]

Everything you need to know about eating right and staying fit during your pregnancy * Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers * Advice on managing special needs: from cravings to morning sickness * Cooking tips for safe and nutritious meals and snacks * Information on food groups, serving sizes, and[Read More]

This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

Kit that includes cd-rom and 92 page book. Runs on Windows, Palm OS Personal Digital Assistants (PDA's) and the Internet. Features: Personalized program based on your unique metabolism; set weight management and nutrition goals; Budget your daily calories according to your own metabolic rate and exercise program; Access a database of over 300 exerc[Read More]

Count the calories and carbs and lose weight. SUREloss makes it easy to lose weight and keep it off by keeping track of your daily meals, snacks and exercise.

Count those calories and carbs and lose weight! Most advanced calorie and carb counter on the market makes keeping track of your diet and exercise easy.